10 Anti-Inflammatory Foods
Reviewed: Dr. Gromatzky
Anti-Inflammatory Food #2: Leafy Greens
While many people dread the thought of having to eat leafy greens, there is still no doubting the nutritional benefits they provide. They are packed full of valuable vitamins and minerals and can provide a range of health benefits. Leafy greens also tend to have anti-inflammatory properties.
One of the most popular leafy greens in healthy eating circles is kale. Cultivars of cabbage, kale is considered by many to be a wonder food and among the most nutritious foods on the planet. Leafy greens are also excellent for people on weight watching diets as they are filling and nutritious yet low in calories.
