10 Potential Benefits of Apple Cider Vinegar Pills
Article Sources
- 1. Hortonj4. 'Exploring the Health Benefits of Apple Cider Vinegar.' Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 29 Apr. 2021, health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar/
- 2. Yagnik, Darshna, et al. 'Antimicrobial Activity of Apple Cider Vinegar against Escherichia Coli, Staphylococcus Aureus and Candida Albicans; Downregulating Cytokine and Microbial Protein Expression.' Scientific Reports, Nature Publishing Group UK, 29 Jan. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
- 3. Marcelo Campos, MD. 'Apple Cider Vinegar... for Heartburn?' Harvard Health, 28 Mar. 2018, www.health.harvard.edu/blog/apple-cider-vinegar-for-heartburn-2018032813530
- 4. Kristina Liu, MD, and MD Janelle Nassim. 'Adult Acne: Understanding Underlying Causes and Banishing Breakouts.' Harvard Health, 21 Sept. 2019, www.health.harvard.edu/blog/adult-acne-understanding-underlying-causes-and-banishing-breakouts-2019092117816
- 5. 'Apple Cider Vinegar for Digestion. What's the Deal?' Canadian Digestive Health Foundation, 6 Aug. 2020, cdhf.ca/health-lifestyle/apple-cider-vinegar-for-digestion-whats-the-deal/
Pills Versus Liquid
Some people who wish to consume liquid apple cider vinegar to reap the potential benefits may find the level of acidity too hard on their stomachs, especially if they tried undiluted ACV. Some people may also find the taste off-putting, and the liquid form may damage teeth and irritate the throat.
Since apple cider vinegar pills bypass the teeth and throat and are more slowly digested than the liquid form, consuming the pills versus drinking liquid apple cider vinegar may mitigate these adverse effects.
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