10 Potential Benefits of Apple Cider Vinegar Pills
Article Sources
- 1. Hortonj4. 'Exploring the Health Benefits of Apple Cider Vinegar.' Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 29 Apr. 2021, health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar/
- 2. Yagnik, Darshna, et al. 'Antimicrobial Activity of Apple Cider Vinegar against Escherichia Coli, Staphylococcus Aureus and Candida Albicans; Downregulating Cytokine and Microbial Protein Expression.' Scientific Reports, Nature Publishing Group UK, 29 Jan. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
- 3. Marcelo Campos, MD. 'Apple Cider Vinegar... for Heartburn?' Harvard Health, 28 Mar. 2018, www.health.harvard.edu/blog/apple-cider-vinegar-for-heartburn-2018032813530
- 4. Kristina Liu, MD, and MD Janelle Nassim. 'Adult Acne: Understanding Underlying Causes and Banishing Breakouts.' Harvard Health, 21 Sept. 2019, www.health.harvard.edu/blog/adult-acne-understanding-underlying-causes-and-banishing-breakouts-2019092117816
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Gut Health
Apple cider vinegar contains vitamins B and C as well as acetic acid, which may aid in mineral absorption from the foods a person eats. Many people believe that the acetic acid in apple cider vinegar pills provides the benefit of aiding in the digestion of protein-rich foods.
Additionally, there is some evidence that apple cider vinegar may ease gut inflammation and prevent the overgrowth of bad bacteria. However, more scientific research is needed to support apple cider vinegar pills' benefits for digestion.
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