10 Potential Benefits of Apple Cider Vinegar Pills
- 1. Hortonj4. 'Exploring the Health Benefits of Apple Cider Vinegar.' Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 29 Apr. 2021, health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar/
- 2. Yagnik, Darshna, et al. 'Antimicrobial Activity of Apple Cider Vinegar against Escherichia Coli, Staphylococcus Aureus and Candida Albicans; Downregulating Cytokine and Microbial Protein Expression.' Scientific Reports, Nature Publishing Group UK, 29 Jan. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
- 3. Marcelo Campos, MD. 'Apple Cider Vinegar... for Heartburn?' Harvard Health, 28 Mar. 2018, www.health.harvard.edu/blog/apple-cider-vinegar-for-heartburn-2018032813530
- 4. Kristina Liu, MD, and MD Janelle Nassim. 'Adult Acne: Understanding Underlying Causes and Banishing Breakouts.' Harvard Health, 21 Sept. 2019, www.health.harvard.edu/blog/adult-acne-understanding-underlying-causes-and-banishing-breakouts-2019092117816
- 5. 'Apple Cider Vinegar for Digestion. What's the Deal?' Canadian Digestive Health Foundation, 6 Aug. 2020, cdhf.ca/health-lifestyle/apple-cider-vinegar-for-digestion-whats-the-deal/
Acid Reflux Relief
People sometimes feel the effects of heartburn and acid reflux after eating. This may occur when stomach acid backs up into the esophagus, the pipe that connects the mouth and stomach. If chronic, the condition is known as gastroesophageal reflux disease or GERD.3Marcelo Campos, MD. ‘Apple Cider Vinegar… for Heartburn?’ Harvard Health, 28 Mar. 2018, www.health.harvard.edu/blog/apple-cider-vinegar-for-heartburn-2018032813530
Many people claim to have found relief from this uncomfortable condition with apple cider vinegar pills. However, science doesn't fully support the benefits of taking these pills as a heartburn medication.
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