10 Benefits of Cinnamon
Cinnamon Benefit #3: Anti-Aging
Oxidation is a process that caused cells to become altered. While the change is very small, even tiny changes will accumulate to become something more significant in the future. This accumulation of change and damage contributes to aging and also to various complication. The good news is that cinnamon has properties that help prevent oxidation from occurring in our bodies.
Studies have shown the cinnamon contains a lot of anti-oxidants, which helps to prevent the causes of aging and other complications. In fact, some have it ranked as high as number 7 in the list of foods providing antioxidants.
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