What Is Heat Stroke?
9. How Can You Prevent Heat Stroke?
One of the most important precautions to take against heatstroke is simply avoiding overly risky behavior such as leaving passengers in a parked car in warm weather or trying to exercise outdoors on especially hot, humid days. While you don’t necessarily need to stay indoors every time it warms up, use caution in how much time you are spending in the sun and what activities you are doing. Take breaks to cool off and try to spend most of your time in cooler, shady areas.
One of the best ways to prevent heat stroke can be to stay hydrated. Drinking enough liquids allows your body to sweat more, which helps you maintain a safe temperature. It is always a good idea to move indoors if you start to feel too hot. Consider avoiding alcoholic beverages on especially hot days, as they can lead to you getting dehydrated and overheating much more quickly.
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