What Is Cholesterol?
Article Sources
- 1. 'LDL & HDL: Good & Bad Cholesterol.' Centers for Disease Control and Prevention, www.cdc.gov/cholesterol/ldl/hdl.htm.
- 2. 'Causes of High Cholesterol.' Heart.org, www.heart.org/en/health-topics/cholesterol/causes-of-high-cholesterol.
- 3. 'High Cholesterol Diseases: Conditions & Outcome.' Cleveland Clinic, my.clevelandclinic.org/health/articles/11918-cholesterol-high-cholesterol-diseases.
- 4. 'Knowing Your Risk: High Cholesterol.' Centers for Disease Control and Prevention, www.cdc.gov/cholesterol/risk/factors.htm.
- 5. 'Triglycerides and High Cholesterol: Causes, Risks & Prevention.' Cleveland Clinic, my.clevelandclinic.org/health/articles/11117-triglycerides.
6. Ways to Lower Cholesterol
Cholesterol can be lowered by simple changes that include changes in diet, physical activity, as well as changes in lifestyle. If diet and lifestyle changes alone are not sufficient to lower cholesterol, medication may be required.
Many different types of cholesterol-lowering medications are available, although continuing to incorporate changes in lifestyle is essential to managing this condition. Moderate amounts of exercise can also reduce weight and improve conditions such as diabetes and high blood pressure, which additionally improve heart health.
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