What Is an Upper Respiratory Infection?
10. How Do You Prevent URIs?
There are steps that you can take to reduce your risk of getting an upper respiratory infection. Keeping your body healthy with a balanced diet and adequate sleep ensures a better functioning immune system. Exercise helps to reduce stress, and both of those together give your immune system a boost.
During times when URIs are prevalent, regular handwashing is one of the most important measures you can take to reduce your risk of infection. It is also a good idea to keep high-contact surfaces clean. When possible, avoid sharing confined areas with people who are or might be infected.
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