What Is a Celiac?
9. Beneficial Foods
There are a number of healthy foods that do not contain gluten, including some grains. Buckwheat, quinoa, rice, amaranth, arrowroot and corn are all safe to eat, as are flours made from rice, beans, corn, soy and potatoes. Eating a diet containing substantial quantities of nutrient-dense vegetables is beneficial in alleviating symptoms and healing the gut.
If you have celiac, you can consume meat, fish and poultry that are not processed, marinated or breaded. Beans and lentils are safe to eat, as are fruits and starchy vegetables. Wine and cider are allowed, but beer can only be consumed if it is gluten-free.
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