Simple Carbohydrates vs. Complex Carbohydrates
Article Sources
- 1. ’Carbohydrates.’ Cleveland Clinic. www.my.clevelandclinic.org/health/articles/15416-carbohydrates
- 2. Kandola A. ‘What to know about simple and complex carbs.’ Medical News Today. www.medicalnewstoday.com/articles/325171
- 3. Holesh J; Aslam S; Martin A. ‘Physiology, Carbohydrates.’ National Institutes of Health. www.ncbi.nlm.nih.gov/books/NBK459280/
- 4. ’Glycemic index for 60+ foods.’ Harvard Health Publishing. www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
Carbohydrate Malabsorption
If the body doesn't absorb carbohydrates correctly and efficiently, problems that include gas, diarrhea, abdominal pain and constipation may occur. Even foods like milk can cause health issues because milk contains the sugar lactose. The milk isn't the problem, but the lack of lactase enzymes in the body could cause lactose intolerance.
Bowel diseases like celiac and Crohn's are commonly related to carbohydrate malabsorption. Diseases associated with malabsorption should be properly managed with medication, and food sensitivities should also be addressed.
