Simple Carbohydrates vs. Complex Carbohydrates
Article Sources
- 1. ’Carbohydrates.’ Cleveland Clinic. www.my.clevelandclinic.org/health/articles/15416-carbohydrates
- 2. Kandola A. ‘What to know about simple and complex carbs.’ Medical News Today. www.medicalnewstoday.com/articles/325171
- 3. Holesh J; Aslam S; Martin A. ‘Physiology, Carbohydrates.’ National Institutes of Health. www.ncbi.nlm.nih.gov/books/NBK459280/
- 4. ’Glycemic index for 60+ foods.’ Harvard Health Publishing. www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
Summary
Many complex carb foods are beneficial for health, and it's important to understand that simple carbs can be consumed in small amounts, too. In general, complex carbs are preferable to simple ones, and home made foods are preferred over highly processed foods from fast food restaurants.
Some complex carbs, such as starchy white potatoes and white bread, could be considered less healthy than sweet potatoes and whole wheat bread, based on the glycemic index and nutritional profile.
