Simple Carbohydrates vs. Complex Carbohydrates
Article Sources
- 1. ’Carbohydrates.’ Cleveland Clinic. www.my.clevelandclinic.org/health/articles/15416-carbohydrates
- 2. Kandola A. ‘What to know about simple and complex carbs.’ Medical News Today. www.medicalnewstoday.com/articles/325171
- 3. Holesh J; Aslam S; Martin A. ‘Physiology, Carbohydrates.’ National Institutes of Health. www.ncbi.nlm.nih.gov/books/NBK459280/
- 4. ’Glycemic index for 60+ foods.’ Harvard Health Publishing. www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
Nutritional Value of Simple Carbohydrates
While simple carbohydrates are often referred to as bad carbs, they're not all bad when consumed in limited amounts. Milk contains a simple carbohydrate called lactose, but it's a nourishing food with protein and vitamins. Honey, a simple carbohydrate, provides energy and has antibacterial qualities.
Simple carbs like sugar and syrups can have adverse effects, such as dental cavities, because they support bacterial growth in the mouth. The sometimes pleasant phenomenon called a sugar rush often deteriorates into increased fatigue and lower alertness levels.2Kandola A. ‘What to know about simple and complex carbs.’ Medical News Today. www.medicalnewstoday.com/articles/325171
