10 Side Effects of Turmeric
Turmeric Side Effect #3: Kidney Stones
Anybody that has passed kidney stones will be able to tell you that it is a very unpleasant experience. The pain can be unbearable at times, leaving patients pleading for the pain to stop. Kidney stones will usually pass themselves in a few days or so, although surgery may be required to remove particularly large stones.
Kidney stones are mainly formed by an insoluble calcium oxalate. Turmeric contains oxalates which can bind to calcium, potentially causing the dreaded kidney stones. If you do have a history of having kidney stones then you should avoid having any turmeric in your diet at all.
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