10 Side Effects of Oregano Oil
Oregano Oil Side Effect #2: Slows Iron Absorption
Iron is a heavy metal that is very important to our overall health and well-being. We need it because it helps us to make hemoglobin, which allows the blood to transport oxygen from the lungs to the rest of the body. Fortunately, it is also quite common and found in many foods so obtaining it is not usually a problem for us.
If you are using oregano oil, however, then you might find that your ability to absorb iron from your food is being impeded. This can be bad for our blood and for our health overall. It should be used alongside iron supplements to help compensate, and pregnant women should keep clear of oregano oil altogether.
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