10 Side Effects of Magnesium
Magnesium Side Effect #7: Respiratory Problems
Because magnesium is known for being a very relaxing supplement, it can also cause problems in the respiratory system. When the body becomes too relaxed, we can have a hard time breathing because the central nervous system, which controls our breathing, falls into a state of depression.
This particular side effect can further contribute to feelings of lethargy and muscle weakness because the blood will already be having a hard enough time transporting oxygen throughout the body. If you’re not taking big, deep breaths, then what little oxygen does make it into the body will not be distributed well.
Advertisement
