10 Side Effects of Magnesium
Magnesium Side Effect #7: Respiratory Problems
Because magnesium is known for being a very relaxing supplement, it can also cause problems in the respiratory system. When the body becomes too relaxed, we can have a hard time breathing because the central nervous system, which controls our breathing, falls into a state of depression.
This particular side effect can further contribute to feelings of lethargy and muscle weakness because the blood will already be having a hard enough time transporting oxygen throughout the body. If you’re not taking big, deep breaths, then what little oxygen does make it into the body will not be distributed well.
