10 Side Effects of Magnesium
Magnesium Side Effect #3: Lethargy
Magnesium is known for being one of the few minerals that can actually induce a relaxed state on its own. Unfortunately, at very high doses, this calmness can actually lead to a state of lethargy.
If you are using too much magnesium – particularly too much of an easily absorbed form of magnesium, like magnesium citrate – then there is a chance that you’ll develop feelings of lethargy and fatigue. This shouldn’t last longer than a day.
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