10 Side Effects of Fish Oil
Fish Oil Side Effect #7: Weight Gain
Fish oil is known to help people lose weight, but only when it’s taken in mild-to-moderate doses. It has been shown to be a great addition to an exercise routine and can actually speed up the rate at which the body burns fat.
Taking high doses for an extended period, however, can actually have an adverse effect on a person’s weight. This is because fish oil is, well, fat. Taking too much of any type of fat will cause your body to hold on to some of it. It’s also very high in calories and if you’re not exercising, it can cause you to stack on the pounds.
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