10 Foods High in Saturated Fat
Saturated Fat Rich Food #1: Butter
Butter is delicious. It even manages to make a plain slice of bread come to life and adds creaminess and flavour to many of our favourite treats. It is also packed full of vitamins, minerals and compounds which are thought to offer various health benefits. So butter is all good, right? Unfortunately, no 1https://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-butter.html.
In addition to the good stuff, butter is also very high in saturated fat content. Just 100 grams of butter contains around 51 grams of saturated fat, which is more than 250% of your recommended daily consumption. Just try to not lay it on too thick on your sandwiches, though, and you should be fine.
