10 Foods High in Saturated Fat

By james
Article Sources Article Sources
  • 1. https://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-butter.html
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Saturated Fat Rich Food #2: Bacon

The aroma of bacon wafting through the home is enough to get most peoples’ mouths watering and heading to the breakfast table. Bacon is perfect for breakfasts and great in sandwiches. Unfortunately, though, many of our favourite foods are also among the least healthy for us, and bacon is no exception to the rule.

A 100 g serving of delicious, crispy bacon will contain around 35-45 grams of saturated fats. This means about 108%-225% of our recommended daily limits. Sadly, this means that bacon should not feature on the menu too often, although the occasional treat will not be too harmful to your health.

Saturated Fat

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