10 Relaxation Techniques
Reviewed: Dr. Gromatzky
Technique #8: Hydrotherapy
There is something very relaxing about water. Even just sitting by a riverside can be enough to help us relax and the sound of running water can be very soothing indeed. With that in mind, it would make sense that hydrotherapy would be an effective method of relaxation.
Hydrotherapy can involve exercising in water while it can also mean being immersed in warm water. It should be done under the right conditions, though, and the water should be the correct temperature. If you want to give it a try, you should be able to find hydrotherapy facilities somewhere close to you.
Advertisement
