10 Relaxation Techniques
Reviewed: Dr. Gromatzky
Technique #6: Hypnosis
There is a great deal of scepticism over hypnosis but it is widely accepted in the medical profession as being genuinely helpful. It is thought to be able to help in various aspects of life such as helping to build confidence, helping to overcome past traumas, and also helping you to relax.
Studies have shown hypnosis to be very effective at helping to reduce stress. While it is often performed by a professional, it can also be performed using recordings when you are sleeping. There is certainly no harm in trying and it could turn out to be the key to a calmer and happier life.
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