10 Relaxation Techniques
Reviewed: Dr. Gromatzky
Technique #2: Massage
Another way to beat stress is to get a proper massage. This is an ancient method that is common around the world and remains very popular today, for very good reasons. Not only can it help to reduce your mental stress but a good massage can also help to relieve physical tension in your muscles.
It is important that you find a professional masseuse that knows what they are doing. You could also try using oils and aromas that will help you to relax as thoroughly as possible. If you cannot make it to a masseuse, you could try to use self-massage equipment instead.
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