10 Foods High in Polyunsaturated Fat
Polyunsaturated Fat Rich Food #1: Safflower Oil
Safflower is a type of plant and, like so many plants, it is very useful in cooking. Oil is extracted from the plant’s seeds and this oil can be used in cooking. It has various health benefits over other types of oil, including being high in polyunsaturated fats.
Safflower oil is also high in Omega 6 fatty acids which have been shown to help burn fat, making it ideal for people on a weight loss diet. It is also thought to help with diabetes, and also encourage a healthy heart. Other benefits include a good complexion and good hair and scalp health.
