10 Foods High in Polyunsaturated Fat

Polyunsaturated Fat Rich Food #2: Salmon

Salmon is among the most delicious of all fish and is often found served up in high-end restaurants. It gets even better because salmon is also very nutritious and is packed full of nutrients that help keep us healthy and well. It is a great source of high-quality protein and omega 3 fatty acids and also has a high polyunsaturated fat content.

Omega 3 fatty acids are a type of polyunsaturated fat themselves. These have been shown to help maintain a healthy blood pressure while also encouraging good health of the heart. Salmon can be cooked in a number of ways and is also delicious raw which helps us make the most of its nutrient content.

Foods High In Polyunsaturated Fat

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