Oyster Mushroom Benefits
3. Healthy Brain
Having a healthy brain will help to keep you happy, healthy, and witty. It is true, unfortunately, that many peoples cognitive abilities will begin to decline as they get older. We don’t know yet how to prevent this from happening, but we do know that eating certain types of food can help to keep the brain as healthy as possible.
Oyster mushrooms are a good source of niacin, which is believed to be able to maintain good brain health. They are also a good source of riboflavin, which is thought to be able to protect the brain against certain motor neuron disorders.
Advertisement
