Oyster Mushroom Benefits
6. Antioxidants
Free radicals are atoms that are able to cause changes to the cells in our body, effectively damaging them. Although this damage may be on the cellular level, it will amount to something more significant when there are many free radicals in the body. Free radicals are found in many of the foods that we eat.
Antioxidants are compounds that help to protect the body from the damage caused by free radicals. This offers a number of health benefits, including protection against cancer and slowing the ageing process. Oyster mushrooms are a good source of antioxidants, meaning they can help to protect you against oxidative stress.
Advertisement
