10 Nervous Breakdown Symptoms
Symptom #4: No Time for Rest
Most of us do live fairly busy lives, with a fairly hectic schedule from the moment we wake up. Even the busiest of us will find some time to wind down, though. Even if it is just a relaxing lunch break or reading a book before we sleep, we should all get some time to relax.
People who are suffering from a nervous breakdown will feel as though they never get a chance to stop. They will always be on the go without a single minute to just slow down and wind down. This makes the problem worse because rest is important for maintaining good mental health.
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