Depression is a horrible disease and one which we still have a great deal to learn about. It is one of the biggest killers of otherwise healthy young men and many women are also affected by it. It is often too easily dismissed as being just a phase or not serious, but dismissing it can lead to catastrophic consequences.
While we still have a great deal to learn about depression, we do know of some ways to help avoid it. These include generally taking care of yourself both physically and mentally. It is often brought on beyond our control, though, and we can sometimes seem hopeless in trying to deal with it.
Cause #1: Insufficient Sleep
Nobody is at their best when they have had no sleep the night before. It is likely to have a huge effect on our mood as well as our ability to perform our day to day chores. A lack of sleep can have a considerable detrimental effect on us in numerous ways, including making us more likely to suffer from depression.
Not only can a lack of sleep cause depression, but depression can also make it difficult to sleep. This can cause a loop that is difficult to get out of and the patient’s condition can worsen considerably as a result. If you do lack sleep due to not having the time, remember that your health and well-being should be the priority.