Life has its ups and downs. We all go through periods when times are rough, but we will usually manage to stay afloat and come out of the other end okay. This is not always easy, though, and some people may struggle to come out at the other end at all.
A nervous breakdown is a term given when people who are struggling due to a period of extreme stress. It can be so debilitating for them that they are unable to meet their commitments and this can make things even worse.
A nervous breakdown can also cause people to behave uncharacteristically, hurting the people around them. It can even lead to them taking their own lives. Below are 10 symptoms of a nervous breakdown to be aware of.
Symptom #1: Insomnia
It is very important that we get enough sleep. People who get plenty of sleep tend to be healthy, both physically and mentally. All it usually takes is to go to bed at the right time and you will be fast asleep in no time. Unfortunately for many people, it isn’t this easy.
People who are suffering from a nervous breakdown will sometimes find that it is all but impossible to sleep at night. This can make matters even worse because sleeping helps us to reset our levels of stress. Sleeping tablets can help but bear in mind that many are addictive and should be used with caution.