10 Natural Laxatives
Reviewed: Dr. Gromatzky
Laxative #4: Aloe Vera
Aloe vera latex is obtained from the inner lining of the aloe vera plant and is separate from the commonly known aloe vera gel. It is often used as a treatment for constipation. The laxative effect comes from a compound known as anthraquinone glycoside. This compound helps draw water into the intestines to stimulate the movement of the digestive tract.
A study concluded that a combination of aloe vera, psyllium, and celandine was able to effectively increase bowel movement frequency and soften stools. Some studies have also reported that aloe vera juice helps reduce pain, constipation, and flatulence among patients with irritable bowel syndrome.
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