10 Natural Laxatives
Reviewed: Dr. Gromatzky
Laxative #1: Prunes
Prunes are dried plums of any cultivar. Prunes are high in fiber, which may provide natural laxative effects for those who consume it. Prunes contain 2 grams of fiber for every 28 grams. They also contain sorbitol, which can also be attributed to the laxative effects for prunes. Sorbitol is poorly absorbed and functions as an osmotic agent by drawing water into the intestines. This helps to induce bowel movements and soften stools.
Studies have reported that prunes can be more effective in improving stool consistency and stool frequency when compared to other natural laxatives such as psyllium.
