10 Foods High in Monounsaturated Fat
Monounsaturated Fat Rich Food #1: Nuts
Healthy living fans will often have nuts in their diet somewhere and for very good reasons. Nuts are packed full of protein, fibre and, of course, monounsaturated fats. The best nuts for monounsaturated fats include peanuts, cashews and pistachios, but you can check first to see which contain a lot of the fat.
Not only can nuts be used in cooking, they can also be eaten as a snack just as they are. Another favourite nut product is peanut butter, which also contains high volumes of monounsaturated fats. Just remember that nuts can be high in calories, which can contribute to weight gain so it is best not to eat too much of them.
