10 Foods High in Monounsaturated Fat

Monounsaturated Fat Rich Food #2: Avocado

Avocado is arguably the most popular of all fruits in healthy living circles. It is packed full of nutrition, making it suitable for people that wish to eat a healthy diet. They make an excellent source of fibre, protein, vitamins and minerals and are also a very good source of monounsaturated fats.

While an avocado is high in calories, only a part of it is usually used in recipes, making them suitable for low-calorie, weight loss diets. They are a versatile fruit and can be used in a wide range of healthy dishes and can also be used to make delicious guacamole.

Foods High In Monounsaturated Fat

Home | Privacy Policy | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.