10 Foods High in Monounsaturated Fat

Monounsaturated Fat Rich Food #2: Avocado

Avocado is arguably the most popular of all fruits in healthy living circles. It is packed full of nutrition, making it suitable for people that wish to eat a healthy diet. They make an excellent source of fibre, protein, vitamins and minerals and are also a very good source of monounsaturated fats.

While an avocado is high in calories, only a part of it is usually used in recipes, making them suitable for low-calorie, weight loss diets. They are a versatile fruit and can be used in a wide range of healthy dishes and can also be used to make delicious guacamole.

Foods High In Monounsaturated Fat


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