10 Melatonin Side Effects
Melatonin Side Effect #3: Worsens Depression
Melatonin isn’t known for outright causing depression, but in certain cases, melatonin can make depression worse. There isn’t a whole lot of clinical evidence supporting this claim, but many people who have used melatonin as a sleep aid during depressive phases have reported that it made the condition worse.
Taking sleeping aids during depression can also lead to habituation. If you’re depressed, sometimes it can seem like a good idea to get as much sleep as possible. Of course it’s a good idea to be well-rested, but this can become unhealthy if you begin to take melatonin as an effort to fall asleep and escape reality.
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