10 Low Glycemic Foods
Food #1: Fish Products
Fish products, such as salmon, trout, tuna, sardines, or prawns, are great low glycemic foods one can incorporate into their diet. These foods are high in protein and low in carbohydrates. Carbohydrates affect blood sugar levels the most, which is why understanding the different forms and their effects on blood sugar is so important for diabetics.
In addition to maintaining stable blood sugar levels, fish is rich in omega 3 fatty acids. Omega 3 fatty acids have been linked to memory retention, reducing triglycerides in the body, and maintaining overall heart health. To continue, numerous studies have reported fish keeps individuals feeling full longer. Even longer than other protein sources such as beef and chicken. This effect can aid in weight loss.
