10 Low Carb Vegetables
Vegetable #4: Cauliflower
Cauliflower has become a huge trend over the past few years. From cauliflower pizza to cauliflower rice, the vegetable has become a great substitute to high calorie meals. One cup of raw cauliflower contains 5 grams of carbs, 3 of which are from fiber.
In addition to its low carbohydrate content, the vegetable is high in vitamin K and calcium. Vitamin K is crucial for proper blood clot formation and vitamin C is essential in collagen formation, absorption of iron, and a strong immune system. Moreover, cauliflower is a part of the cruciferous family, which has been linked to reducing the risk of heart disease and cancer.
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