10 Low Carb Vegetables
Vegetable #3: Avocados
Not only are avocados low in carbohydrate, they are high in healthy fats. Two tablespoons of avocado yields only 2 grams of carbohydrates. Technically, avocados are considered fruits, however it is eaten as a vegetable.
Avocados are rich in oleic acid. Oleic acid is a monounsaturated fat that has been shown to lower cholesterol levels and triglycerides. And although avocados are high in calories, some studies suggest they are great for weight management and weight loss. In one study, overweight participants consumed half an avocado for lunch. Participants reported feeling more satisfied and had less desire to eat over the next five hours.
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