10 Low Carb Fruits
Fruit #8: Honeydew
Honeydew is great on a summer day due to its juicy refreshing taste. Honeydew has 8 grams of carbohydrates per half cup. In addition, the fruit has many health benefits.
Hydration requires not just water but proper electrolytes as well. Honeydew is 90% water and contains numerous electrolytes such as potassium, magnesium, sodium, and calcium, which aid in hydration. The combination of water and nutrients in the fruit makes honeydew great for hydration after a long workout or is a good way to stay hydrated if you’re trying something different from plain water.
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