10 Low Carb Foods
Reviewed: Dr. Gromatzky
Low Carb Food #4: Fish
Fish is very popular among people that are trying to eat healthy diets. In addition to being full of protein, it is also very low in fat and packed full of essential nutrients. Compounds such as omega 4 fatty acids that are found in fish also offer additional benefits such as enhancing the health of our brains, hearts, skin and joints.
As with meats, another benefit of fish is that it has no carbohydrate content whatsoever. This is great news for people on a low carb diet as not only is it nutritious, it is also delicious. Just be mindful of how it is served to ensure you make the most of the no carb content.
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