10 Benefits of Lavender Oil
Lavender Oil Benefit #9: Insomnia
There’s nothing quite like a good night’s sleep. Most of us are able to sleep fairly well at night, but not everybody is so lucky. Some people can have real difficulty sleeping, which can have a severe effect on their quality of life. Fortunately, lavender can help people sleep.
Studies have shown that people who inhaled lavender before going to bed had a marked improvement in their ability to sleep. One of the main advantages of using lavender over other sleep remedies is that there are no side effects. It can be used in a variety of ways, including using a diffuser or adding fifteen drops to a bath before bedtime.
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