10 Home Remedies for Anxiety
Home Remedy #4: Exercise
Exercise is recommended by various organizations. For adults, it is generally advised that they practice 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Exercise has been found to lead to various health benefits such as decreasing the risk of diabetes, cardiovascular disease, and improve depression or anxiety.
For patients with anxiety, exercise helps to burn off any anxious energy. This has been supported by various studies. A review published in 2015 comprising of data from 12 studies found that exercise is beneficial for anxiety.
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