10 High Protein Vegetables
High Protein Vegetable #5: Green Peas
Green peas are a colorful and flavorful addition to meals whenever they are available. They are also a great source of protein besides other nutrients. One cup of green peas contains 8.5 grams of protein which is about 15 percent of the recommended dietary allowance of protein per day. Including green peas in your meals can therefore provide you with a significant portion of your protein needs.
Green peas are also a great source of energy courtesy of a rich store of carbohydrate. Other nutrients found in green peas include fiber, vitamins and minerals. Besides these, green peas also contain phytonutrients including lutein and zeaxanthin. These are known to improve and protect eye health.
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