10 High Protein Foods
Reviewed: Dr. Gromatzky
Protein Rich Food #4: Chicken
Chicken is thought to have been domesticated from the wild-living red junglefowl, which can be found throughout South East Asia and beyond. The chicken that finds itself on our menus is among the most common food sources on the planet, and for good reason. Its meat is packed with nutrients, one of those being protein.
Chicken breast, in particular, is high in protein and other important nutrients. In addition, the breast is also relatively low in fat and low in calories. It is also one of the most versatile foods on the planet and can be used in a huge range of dishes ranging from roasts to curries.
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