10 High Protein Foods

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By james
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Reviewed: Dr. Gromatzky
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Protein Rich Food #3: Beef

For many people, nothing beats a delicious, juicy steak. The good news is that not only is beef tasty to eat, but it is also packed full of protein and other nutrients. In fact, a 3 ounce will be brimming with around 22 grams of protein. This makes it ideal for athletes that are hoping to build and repair muscle through training.

In addition to its high protein content, beef is also an excellent source of vitamin B12 and other vitamins and minerals. Beef can also be high in fat content, but this is fine provided it is consumed in moderation. For people on a low carb, high-keto diet, fatty beef is ideal.

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