10 High Protein Foods
Reviewed: Dr. Gromatzky
Protein Rich Food #6: Brussels Sprouts
Brussels sprouts tend to be quite divisive when it comes to dinner time with some people hating them, and others loving them. Regardless of whether or not you like them, though, there is no doubting the nutritional value they provide. It is packed full of fibre with plenty of vitamins and minerals, and also has a fairly high protein content.
While brussels sprouts may not pack as much protein as some other foods, they do contain a lot for a vegetable. This makes them ideal for vegetarians that need a source of protein in order to stay healthy. Even if you are not a fan, you should try to include some in your diet when you can.
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