10 High Protein Foods
Reviewed: Dr. Gromatzky
Protein Rich Food #5: Fish
Mankind has been eating fish for as long as we have been able to catch it, and a for good reason. It is loaded with nutrients such as omega 3 fatty acids and also packs plenty of protein. Depending on how it is cooked, fish is among the healthiest of all meats that we can eat.
Fish is also low in fat and low in calories, making it ideal for people that are looking to lose weight. Tuna in particular is both popular, healthy and packed with nutrition, while salmon is also highly rated for health and nutrition. In addition to the health benefits it provides, fish is simply delicious and can be cooked in a number of ways.
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