10 Foods Rich In Healthy Fats
Healthy Fat Foods #8: Fatty Fish
No list of healthy fat foods is complete without a mention of our wonderful fatty fishes. While all fish can be included in a healthy diet, some are richer in omegas than others. Currently, it is recommended to eat two servings of fish per week, but limit yourself to 8 ounces a week to avoid the possibility of gaining weight.
Salmon is loaded with protein among other nutrients, making it one of the healthiest fatty fish. Next, we look at trout for our protein, omega 3, and mineral needs. Trout has all the essential minerals on top of being a healthy fat-rich food source. Other fatty fishes to try are sardines, mackerel, and herring.
