10 Foods Rich In Healthy Fats
Healthy Fat Foods #9: Cheese
Cheese may be the most surprising food on this list because of its perceived unhealthiness. In reality, cheese contains conjugated linoleic acid (CLA), an unsaturated fatty acid that may increase the amount of beneficial HDL cholesterol while decreasing the bad LDL cholesterol.
That being said, not all cheeses are created equally. The healthiest cheeses are low in salt and unprocessed: goat cheese, Pecorino Romano, sharp cheddar, and blue cheeses. On any given day, you should not eat more than 40 grams of cheese.
