10 Foods Rich In Healthy Fats
Healthy Fat Foods #5: Dark Chocolate
Dark chocolate is the superior chocolate when it comes to health. Dark chocolate contains the highest percentage of cocoa butter, a source of digestion-slowing saturated fat known as stearic acid.
On top of healthy fat, dark chocolate is a great source of antioxidants and magnesium. Before you start stock-piling on the chocolate, it needs to be dark and you should stop yourself after a piece or two as dessert. After that, the calories and sugar add up.
