10 Foods Rich In Healthy Fats
Healthy Fat Foods #6: Coconut Oil
Coconut oil’s benefits and popularity have become so mainstream that it seems to be everywhere, and for good reason. Coconut oil is jam-packed with antioxidants, moisturizing fatty acids, and antibacterial antifungal properties. Coconut oil should become a staple in a healthy balanced diet. So, what is coconut oil?
It is a mono-unsaturated oil extracted from the white flesh of the coconut. Unlike olive oil, coconut oil has only two types: virgin and refined. Virgin coconut oil is a cold-pressed natural oil whereas refined versions go through chemical processing. There is actually no difference between extra virgin coconut oil and virgin coconut oil. The medium chain triglyceride (MCT), meaning it is made up of three medium-chain fatty acids bonded together, composition of coconut oil responsible for its many characteristics.
