10 Health Benefits of Watermelon
Health Benefit #5: Improves Heart Health
Heart diseases are among the top causes of death in the United States and globally. But eating right could help prevent a heart attack and, in effect, death. Eating fruits such as watermelon regularly and reducing your intake of unhealthy foods can lower your cholesterol levels.
Studies indicate that lycopene, a pigment that gives fruits and vegetables the red color, aids in lowering cholesterol levels. This helps to lower blood pressure, which is especially important in obese people, and thereby reduce the buildup of plaque in blood vessels. Citrulline found in watermelons is converted to the amino acid arginine, which aids production of nitric oxide necessary for healthy blood flow.
Advertisement
