Health Benefits of Pumpkin Seeds
Article Sources
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5. They’re High in Magnesium
Pumpkin seeds are among the richest sources of magnesium. The diets of many people in Western countries lack this mineral. For example, the diets of approximately 79 percent of people in the United States don't include the daily recommended amount of magnesium.10‘What We Eat in America.’ U.S. Department of Agriculture, Agricultural Research Service, www.ars.usda.gov/SP2UserFiles/Place/80400530/pdf/0506/usual/nutrient/intake/vitD/ca/phos/mg/2005-06.pdf
Over 600 chemical reactions in the human body rely on magnesium. These reactions include blood pressure regulation, reducing the risk of heart disease, formation and maintenance of healthy bones and blood sugar level regulation.
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