10 Health Benefits of Prune Juice

Prune Juice Benefit #2: Controls Urination

Urination is one of the natural processes used by the body to maintain healthy hydration and excrete toxins. If your bladder is overactive, that can be an irritating and uncomfortable issue to deal with. Adding an adequate amount of fiber to your diet can help in controlling your overactive bladder.

There are many reasons behind having an overactive bladder and persistent constipation is one of them. There is an association between having an overactive bladder and constipation. Prunes are a good source of potassium and fiber. Potassium is great for a lot of functions in our bodies including heart rhythm, muscle contraction, and digestion. Muscular contractions are necessary for healthy bowel movements.

Prune Juice Benefits

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